3-Ingredient Almond Butter Date Oat Balls

Almond Butter Date Oat Balls Benefits Did you know that oats are a good source of fiber and is low in saturated fat? Because it also contains protein, it acts as a natural source of glutamine, a nonessential amino acid that our body produces naturally. As a side note, I made a video about glutamine, nutrition, and Duchenne MuscularContinue reading “3-Ingredient Almond Butter Date Oat Balls”

Vegan Cinnamon Roll Pancakes

Cinnamon Bun Pancakes Pancake Batter Ingredients 1/4 cup unbleached all purpose flour 1/2 cup whole wheat flour 3/4 cup vanilla almond milk 1/4 cup unsweetened applesauce 2 tsp baking powder 1 tbsp oil Cinnamon Filling Ingredients 1 tbsp ground cinnamon 2 tbsp agave syrup Vanilla “Icing” Ingredients 1/4 cup powdered sugar 2 tbsp vanilla almondContinue reading “Vegan Cinnamon Roll Pancakes”

QUICK, LOW-BUDGET VEGAN MEAL: Oil-free Black Bean Chili Salad and Avocado Kale Smoothie

Avocado Kale Smoothie Benefits Did you know that avocados have more potassium than bananas? It is also a good source vitamin K and unsaturated (healthy) fats, and it is a great fruit because of its low sugar levels. Ingredients 1 pitted avocado 1 cup of vanilla almond milk Handful of kale Ice Directions Blend all ofContinue reading “QUICK, LOW-BUDGET VEGAN MEAL: Oil-free Black Bean Chili Salad and Avocado Kale Smoothie”

Vegan Coconut Shortbread Cookies with Strawberry and Blueberry Chia Jam

Ingredients Vegan Coconut Shortbread Cookies 4/3 cup all-purpose flour 1/2 cup brown sugar 8 tbsp coconut oil 1/2 tsp salt 1/2 tsp baking powder 2 tsp vanilla extract 1 whole lemon Strawberry / Blueberry Chia Jam 1 cup strawberries 1 cup blueberries 4 tbsp chia seeds 8 tbsp water 4 tbsp agave syrup (2 tbspContinue reading “Vegan Coconut Shortbread Cookies with Strawberry and Blueberry Chia Jam”