HOT OATMEAL ON-THE-GO??? COFFEE CHOCO CHIP OATMEAL HACK

Ingredients: 1/2 cup of (gluten-free) rolled oats 1 tbsp chia seeds 1/2 tsp ground cinnamon 1 tsp brown sugar 1 tbsp dark chocolate chips Your choice of hot coffee Directions: https://vm.tiktok.com/ZMe1vW7Ch/

Project 2019 – “October: Seasonal Cooking ft. 7-Ingredient Overnight Pumpkin Spice Latte Oats and Basil Pumpkin Pasta”

It’s that time of the year… PUMPKIN SEASON! Pumpkins, a type of squash, are rich in vitamin A, C, and E which have been linked to be important for healthy eyesight and skin! I guess pumpkins are ACEs… eh? ;~) (Good one Rovika.) The following recipes are super quick and easy to make. I hopeContinue reading “Project 2019 – “October: Seasonal Cooking ft. 7-Ingredient Overnight Pumpkin Spice Latte Oats and Basil Pumpkin Pasta””

Project 2019 – “June Rejuvenation: The Importance of Zinc in Immunity and Wound Healing” ft. 5-min Bean Bowl and Pear Banana-Nut Oat Bowl

(Camera: iPhone 8+) Why do we need to consume zinc in our diet? Zinc is a mineral required for regulatory processes, such as growth and development, immune response, and wound healing, throughout our lifetime. Zinc is an essential nutrient which means it must be consumed through diet. High sources of zinc include red meat andContinue reading “Project 2019 – “June Rejuvenation: The Importance of Zinc in Immunity and Wound Healing” ft. 5-min Bean Bowl and Pear Banana-Nut Oat Bowl”

Project 2019 – “April/May: Cooking a Full-course Japanese dinner for my Lola in the Philippines”

(Camera: Canon Rebel T3i) I would like to apologize for being MIA the last two months! I went to the Philippines to see my Lola! The theme I went for the full-course dinner I prepared is Japanese food. It’s my favorite cuisine along with Filipino food, but she would also cook that better than meContinue reading “Project 2019 – “April/May: Cooking a Full-course Japanese dinner for my Lola in the Philippines””

Vegan Cinnamon Roll Pancakes

Cinnamon Bun Pancakes Pancake Batter Ingredients 1/4 cup unbleached all purpose flour 1/2 cup whole wheat flour 3/4 cup vanilla almond milk 1/4 cup unsweetened applesauce 2 tsp baking powder 1 tbsp oil Cinnamon Filling Ingredients 1 tbsp ground cinnamon 2 tbsp agave syrup Vanilla “Icing” Ingredients 1/4 cup powdered sugar 2 tbsp vanilla almondContinue reading “Vegan Cinnamon Roll Pancakes”